The Classics
Berry Coconut Pudding
Breakfast! My favorite meal of the day & I’m on a mission to make breakfast cool, one delicious bowl at a time. Skipping meals especially breakfast will do a whole number to your overall health! It will send you off on a rollercoaster of hunger & cravings for...
Banana Oat Bites
These make a perfect afternoon snack or a pre-workout snack to give you a boost of energy! I love having healthy desserts prepared at home - makes it easier to indulge in a healthier & nutritious way! Made with wholesome nutrient dense ingredients - no baddies in...
Salmon Lettuce Wraps
I’m a sucker for quick, fast & healthy lunch recipes! These salmon lettuce wraps are just perfect. Packing a punch of protein & loaded with veggies + flavor - they can be prepared in under 15 mins! You can change the protein to tuna, tofu or even leftover...
Chocolate Raspberry Blended Oats
A sweet breakfast fix without all the sugar- AND it’s high in protein & fiber to keep you blood sugar balanced and help you stay satiated and energized. If you love a raspberry & chocolate combo this is for you! You can prep it the night before & keep it...
Chicken Teriyaki
Lunch in under 15 minutes! A great way to get your protein & color (veggies) in a healthy nutritious meal! It’s also loaded with garlic & ginger- which both have amazing anti-inflammatory & immunity strengthening compounds.With such an easy delicious...
Matcha Tahini Bread
Moist, fluffy & full of flavor…you will love this version of a home classic: the banana bread.I use some of my favorite ingredients like Tahini & Matcha to add awesome flavor & nutrition. You can replace Matcha with cacao powder to make it a chocolatey...
Warm Roasted Veggie Salad
This is such an easy and yummy lunch to prepare and it’s so healthy for you! So you start by roasting your vegetables : Here I have some sweet potatoes , zucchini, onions and cauliflower and spices for flavor : (garlic powder, onion powder, turmeric, dried herbs)...
Vanilla Buckwheat Granola
Here’s a granola recipe featuring one of my favorite slow grains- buckwheat. It keeps me full for hours! Ingredients: 1 cup buckwheat 1/2 cup quinoa 1/3 cup flaxseeds 1/2 cup chopped walnuts 1/4 cup almond butter 2 tablespoons maple syrup 1 tablespoon vanilla extract...
Curried Cauliflower and Sweet Potato Soup
The perfect sweater weather soup!Has 3 veggies & bone broth which makes it fiber full & super healthy for your gut. I love adding fresh coriander on top & a few squeezes of fresh lime juice too!Try it for a warm, creamy, flavorful & gut healthy bowl!...
Green Matcha Latte
This has been on repeat! I finally nailed a delicious nutritious matcha latte mix! Why Matcha? ?Well on those days you are overstressed, overwhelmed & not sleeping well.. I highly recommend you replace your coffee with matcha. Matcha has caffeine so you’ll get...
Cashew Chocolate Balls
8-Fudgy gooey chocolate center covered with chocolate & crushed candy cane for a festive twist & a dash of peppermint flavor!So much fun to make & require no bake time!This recipe is much lighter than the usual dense chocolate truffles & adds some...
Upclose and Healthy Coffee Mix!
Coffee has a role to play in a healthy balanced diet. We know from research that it’s rich in polyphenols, helps stimulate bile secretion & gut motility and even plays a role in sports performance and fat burn ? However, HOW & WHEN you have your coffee is...
Vegan Sushi Bowl
This is everything you want in a sushi bowl; umami, spicy, delicious & totally NUTRITIOUS! One of my favorite bowls to make and the magic is all in the dressing! I built my bowl with quinoa as a base, carrots, sweet potato cubes & edamame. You can also add...
Double Chocolate Granola
I’ve got your sweet fix, or breakfast or suhoor sorted!Easy & delicious recipe for homemade granola that is gluten-free, packed with protein & healthy fats but feels super indulgent!? INGREDIENTS: 2 cups pecan nuts, coarsely chopped 1 cup almonds (or cashew),...
Supercharged Matcha Chia seed pudding
One of my favorite ways to enjoy Matcha is in my morning chia seed pudding. Matcha makes an excellent substitute for coffee on the second half of your cycle. It is less irritating to your gut, rich in antioxidants that prevent cell damage, and is known for its content...
Strawberry & Banana Protein Shake
This tastes just like ice cream! Here is what you need: 6 fresh strawberries ½ frozen banana 1 tbsp flaxseeds 1 tbsp chia seeds 1 scoop vanilla protein powder 1 cup nut milk Water if you want it smoother Add all ingredients into a high-speed blender and blend! Add...
Peanut Butter & Banana Smoothie
My favourite combo! You can enjoy this out of a bowl topped with your favourite granola or some chopped nuts.Ingredients ½ frozen banana ½ fresh/ripe banana 1 tbsp peanut butter 1 scoop collagen protein 1 scoop vanilla protein powder 1 tsp vanilla 1 cup nut milk...
Vanilla Buckwheat Granola
I love making my own homemade granola and getting creative with the flavors & textures. Buckwheat is one of my favorite grains- it’s a wholegrain (more nutrition), fiber-rich and gluten-free. Enjoy the smell of vanilla in your kitchen while this granola...
Speedy Seedy Salmon
This is the quickest & yummiest lunch or dinner to prepare. Have it with a side of roasted or raw veggies and some sweet potato. Simple, nutritious and delicious. Ingredients: 2 tbsp soy sauce or tamari 2 tbsp olive oil 1 tsp sesame oil 1 tsp grated ginger 1...
One Pan Veggie Skillet
I love one pan recipes! Less dishes after. This is a perfect veggie packed dish and it’s great when you have leftover veggies (no food waste!)Ingredients 1 medium sweet potato, cubed 250g brussle sprouts, trimmed & halved ¼ cup bone broth 1 tbsp olive oil 1 small...