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The Classics

Supercharged Matcha Chia seed pudding

Supercharged Matcha Chia seed pudding

One of my favorite ways to enjoy Matcha is in my morning chia seed pudding. Matcha makes an excellent substitute for coffee on the second half of your cycle. It is less irritating to your gut, rich in antioxidants that prevent cell damage, and is known for its content...

Strawberry & Banana Protein Shake

Strawberry & Banana Protein Shake

This tastes just like ice cream! Here is what you need: 6 fresh strawberries ½ frozen banana 1 tbsp flaxseeds 1 tbsp chia seeds 1 scoop vanilla protein powder 1 cup nut milk Water if you want it smoother Add all ingredients into a high-speed blender and blend! Add...

Peanut Butter & Banana Smoothie

Peanut Butter & Banana Smoothie

My favourite combo! You can enjoy this out of a bowl topped with your favourite granola or some chopped nuts.Ingredients ½ frozen banana ½ fresh/ripe banana 1 tbsp peanut butter 1 scoop collagen protein 1 scoop vanilla protein powder 1 tsp vanilla 1 cup nut milk...

Vanilla Buckwheat Granola

Vanilla Buckwheat Granola

I love making my own homemade granola and getting creative with the flavors & textures. Buckwheat is one of my favorite grains- it’s a wholegrain (more nutrition), fiber-rich and gluten-free.  Enjoy the smell of vanilla in your kitchen while this granola...

Speedy Seedy Salmon

Speedy Seedy Salmon

This is the quickest & yummiest lunch or dinner to prepare. Have it with a side of roasted or raw veggies and some sweet potato. Simple, nutritious and delicious.  Ingredients: 2 tbsp soy sauce or tamari 2 tbsp olive oil 1 tsp sesame oil 1 tsp grated ginger 1...

One Pan Veggie Skillet

One Pan Veggie Skillet

I love one pan recipes! Less dishes after. This is a perfect veggie packed dish and it’s great when you have leftover veggies (no food waste!)Ingredients 1 medium sweet potato, cubed 250g brussle sprouts, trimmed & halved ¼ cup bone broth 1 tbsp olive oil 1 small...

Roasted pepper and beans pasta

Roasted pepper and beans pasta

Roasted Pepper & Beans PastaVegan, creamy & nutritious pasta dish ready in 30 mins for a delicious lunch or dinner meal.Ingredients 500g your choice of pasta ( I used lentil fusilli for extra protein- you can use any pasta variety that you like) 2 tablespoons...

My go to Chia Pudding recipe

My go to Chia Pudding recipe

My Go To Chia Pudding RecipeLet me start by saying why I love Chia seed pudding. Easy to prepare, packed with nutritious benefits (you can read all about my love for Chia seeds here) and can be made with so many different flavors & toppings.   So straight to...

Oat Banana Pancakes

Oat Banana Pancakes

Oat Banana PancakesEasy like Sunday Morning! When life hands you some ripe bananas, this pancake recipe will be a savior. Easy to whip up and contains some healthier ingredients to make your morning meal a little bit richer in fiber & protein.  Ingredients 2...

Double Chocolate Donuts

Double Chocolate Donuts

Double Chocolate DonutsFor those days where only chocolate will do! I just loved coming up with this healthier donut recipe. So fast to whip up and requires ingredients that everyone has in the kitchen. They are lower in carbs as I use almond flour instead of regular...

Sweet Spicy Nut Mix

Sweet Spicy Nut Mix

Sweet Spicy Nut MixThese are so good, you’ve got to try them! I absolutely love nuts and they are definitely a staple at my house. I usually fill them into jars on my kitchen counter for easy access. Some of my favorite nuts are cashew, almonds, walnuts, & Brazil...

A Green start to Everyday!

A Green start to Everyday!

A Green Start to Everyday!I started the habit of having a big green smoothie every morning – or as I like to call it the green monster- and it’s made a HUGE difference! I feel awesome! Just knowing that my day starts with me drinking at least 3 portions of vegetables...