Chocolate Raspberry Blended Oats

May 22, 2023 | Breakfast, Desserts, Nutrition, Recipes

  • A sweet breakfast fix without all the sugar- AND it’s high in protein & fiber to keep you blood sugar balanced and help you stay satiated and energized. If you love a raspberry & chocolate combo this is for you! You can prep it the night before & keep it in fridge for breakfast the next day- so SO YUM!


  •  1 cup oat flour
  • 1 scoop protein powder
  • 1 tbsp greek yoghurt
  • 130 ml nut milk

Chocolate topping and raspberry jam:

  •  10 g cocoa powder
  • 1 tsp maple syrup
  • 1 tbsp warm water   
  • Raspberry-Chia Jam prep:
  • 1 cup raspberries
  • 1 tsp honey or maple syrup
  • 1 tbsp water
  • 1 tsbp chia seeds
  • Squeeze of lemon
    – Put raspberries in pot on low heat with 1 tbsp water and leave to simmer until they turn soft and mushy
    – Add sweetener and mix
    – Then add the chia seeds and mix well.
    – Remove from heat & squeeze some lemon
    – Store in airtight container in fridge for a week


  •  Pour oat mix in a jar
  • Top with raspberry-chia followed by chocolate
  • Refrigerate or enjoy right!