Chocolate Raspberry Blended Oats

• A sweet breakfast fix without all the sugar- AND it’s high in protein & fiber to keep you blood sugar balanced and help you stay satiated and energized. If you love a raspberry & chocolate combo this is for you! You can prep it the night before & keep it in fridge for breakfast the next day- so SO YUM!

 Ingredients:

•  1 cup oat flour
• 1 scoop protein powder
• 1 tbsp greek yoghurt
• 130 ml nut milk

Chocolate topping and raspberry jam:

•  10 g cocoa powder
• 1 tsp maple syrup
• 1 tbsp warm water   
• Raspberry-Chia Jam prep:
• 1 cup raspberries
• 1 tsp honey or maple syrup
• 1 tbsp water
• 1 tsbp chia seeds
• Squeeze of lemon
  – Put raspberries in pot on low heat with 1 tbsp water and leave to simmer until they turn soft and mushy
  – Add sweetener and mix
  – Then add the chia seeds and mix well.
  – Remove from heat & squeeze some lemon
  – Store in airtight container in fridge for a week

Instructions:

•  Pour oat mix in a jar
• Top with raspberry-chia followed by chocolate
• Refrigerate or enjoy right!