Get Upclose & Healthy with Zeina
Start your vibrant healthy life today!My Approach
I believe in taking the science and using it to enhance your life. I help you reach your health goals with a realistic approach that suits your lifestyle. I share food and lifestyle tools & little tips and tricks to make you look & feel your best. I’m compassionate, patient and a really good listener. I’m here to support you and be your accountability coach. My aim is to find the right balance in your food choices and lifestyle habits to last a lifetime. I focus on gut health, hormone balance, circadian rhythms, and body balance. When we get these right, weight loss comes naturally.
How It Works
Choose the service that suits you
I have 3 types of consultations depending on your needs. It ranges from just one session, if you feel like you need a quick reset, to a 3 months program for a deeper more holistic diet & lifestyle plan. Regardless of which you choose, you can be sure that you’ll be getting a personalized plan that suits you!
Schedule you service
Once you’ve made your choice, schedule your service at a time that suits you best. After payment , you’ll receive a confirmation email along with 2 forms attached, a health history form & a 3 day food journal. Please fill them & send them to me at least 3 days ahead of your consultation. This will help me get to know you better ahead of our call so we can make the best of our first consultation.
Get Upclose & Healthy
After your consultation, you’ll receive your diet & lifestyle plan along with the meal plan & recipes and you’ll have kicked off your journey to get Upclose & healthy! How exciting! And remember, you are not alone in this, I’m here for you along the way.
Upclose & Healthy Reset Session (1 hour)
This is a single session for those who are looking to evaluate their current habits & nutritional status and make a few adjustments to reach their goals.
Upclose & Healthy Program (1 month)
We will work together to understand your nutritional status & identify how food choices or lifestyle may be keeping you from reaching your goals.
“New you” Program (3 months)
We will work together to understand your nutritional status & identify how food choices or lifestyle may be keeping you from reaching your goals.