Nutrition tools, tips & tricks, easy delicious plant-based recipes and healthier versions of your favorite desserts you'll find all that here.

January 5, 2021

Beat the Bloat

I’m generally not a huge fan of telling people what NOT to eat, but when it comes to bloating & discomfort it has to be done! […]
April 15, 2020

My go to Chia Pudding recipe

An easy nutritious breakfast that will surely be a favorite! Let me start by saying why I love Chia seed pudding. Easy to prepare, packed with […]
April 14, 2020

My top 5 healthy products

I often get asked about my favorite foods or products in the kitchen, why I love them and what the health benefits are. So I thought […]
April 13, 2020

Oat Banana Pancakes

Easy like Sunday Morning! When life hands you some ripe bananas, this pancake recipe will be a savior. Easy to whip up and contains some healthier […]
April 13, 2020

Double Chocolate Donuts

For those days where only chocolate will do! I just loved coming up with this healthier donut recipe. So fast to whip up and requires ingredients […]
April 13, 2020

Sweet Spicy Nut Mix

These are so good, you’ve got to try them! I absolutely love nuts and they are definitely a staple at my house. I usually fill them […]
July 15, 2019

A Green start to Everyday!

I started the habit of having a big green smoothie every morning – or as I like to call it the green monster- and it’s made […]
February 18, 2019

Holy Matcha!

If there is one word to describe Matcha it would be: Antioxidants! Matcha is a green tea that is grown & harvested differently than other green […]
February 5, 2019

Does Gluten-free mean Healthy?

In short, no! Let’s start with the basics. Gluten is a protein naturally found in wheat, rye, and barley. For people with celiac disease, the only […]