Berry Coconut Pudding

Breakfast! My favorite meal of the day & I’m on a mission to make breakfast cool, one delicious bowl at a time.

Skipping meals especially breakfast will do a whole number to your overall health!
It will send you off on a rollercoaster of hunger & cravings for the day… over time it will affect your metabolism- making it slower…
Research shows that women who skip breakfast have elevated cortisol levels (stress!) which will affect your blood sugar levels. Another study found that when women eat a bigger breakfast & smaller dinner, they lost double the weight than those who ate a small breakfast & larger dinner!
Have I convinced you of breakfast yet?
If yes, then hurry & make this delicious Berry Coconut Pudding for your next breakfast & tag me when you do! 

Ingredients:

•  1/3 cups oats
• 2 tbsp chia seeds
• 3 tbsp coconut yogurt
• 1 cup nut milk + 2 scoops collagen
• 1/2 cup blended strawberries

Instructions:

• Mix all the ingredients in a medium bowl with a spoon or whisk, stirring thoroughly to combine.
• Set aside briefly and stir or whisk again after about 10-15 minutes to break up any clumps of chia seeds.
• Cover with plastic wrap and refrigerate at least an hour or two, or overnight.
•  When ready to serve the pudding, top it with your favorite toppings! Mine was bluberries and coconut chunks. Enjoy!