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Nutrition tools, tips & tricks
Warm Roasted Veggie Salad
This is such an easy and yummy lunch to prepare and it’s so healthy for you! So you start by roasting your vegetables : Here I have some sweet potatoes , zucchini, onions and cauliflower and spices for flavor : (garlic powder, onion powder, turmeric, dried herbs)...
Vanilla Buckwheat Granola
Here’s a granola recipe featuring one of my favorite slow grains- buckwheat. It keeps me full for hours! Ingredients: 1 cup buckwheat 1/2 cup quinoa 1/3 cup flaxseeds 1/2 cup chopped walnuts 1/4 cup almond butter 2 tablespoons maple syrup 1 tablespoon vanilla extract...
Curried Cauliflower and Sweet Potato Soup
The perfect sweater weather soup!Has 3 veggies & bone broth which makes it fiber full & super healthy for your gut. I love adding fresh coriander on top & a few squeezes of fresh lime juice too!Try it for a warm, creamy, flavorful & gut healthy bowl!...
Green Matcha Latte
This has been on repeat! I finally nailed a delicious nutritious matcha latte mix! Why Matcha? ?Well on those days you are overstressed, overwhelmed & not sleeping well.. I highly recommend you replace your coffee with matcha. Matcha has caffeine so you’ll get...
Cashew Chocolate Balls
8-Fudgy gooey chocolate center covered with chocolate & crushed candy cane for a festive twist & a dash of peppermint flavor!So much fun to make & require no bake time!This recipe is much lighter than the usual dense chocolate truffles & adds some...
Upclose and Healthy Coffee Mix!
Coffee has a role to play in a healthy balanced diet. We know from research that it’s rich in polyphenols, helps stimulate bile secretion & gut motility and even plays a role in sports performance and fat burn ? However, HOW & WHEN you have your coffee is...