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Nutrition tools, tips & tricks
Holy Matcha!

Holy Matcha!

  If there is one word to describe Matcha it would be: Antioxidants! Matcha is a green tea that is grown & harvested differently than other green teas making it richer in amino acids, antioxidants and caffeine. With it’s high antioxidant content, it’s a great...

Does Gluten-free mean Healthy?

Does Gluten-free mean Healthy?

  In short, no! Let’s start with the basics. Gluten is a protein naturally found in wheat, rye, and barley. For people with celiac disease, the only treatment is a diet free of gluten because they can’t digest it. For everyone else, gluten is neither harmful nor...