by Zeina Maktabi | Apr 17, 2023 | Desserts, Nutrition, Recipes, Smoothies
Green Matcha Latte This has been on repeat! I finally nailed a delicious nutritious matcha latte mix! Why Matcha? ?Well on those days you are overstressed, overwhelmed & not sleeping well.. I highly recommend you replace your coffee with matcha. Matcha has...
by Zeina Maktabi | Apr 12, 2023 | Nutrition, Recipes, Smoothies
Upclose and Healthy Coffee Mix! Coffee has a role to play in a healthy balanced diet. We know from research that it’s rich in polyphenols, helps stimulate bile secretion & gut motility and even plays a role in sports performance and fat burn ? However, HOW &...
by user | Oct 27, 2021 | Recipes, Smoothies
Strawberry & Banana Protein Shake This tastes just like ice cream! Here is what you need: 6 fresh strawberries ½ frozen banana 1 tbsp flaxseeds 1 tbsp chia seeds 1 scoop vanilla protein powder 1 cup nut milk Water if you want it smoother Add all ingredients into...
by user | Oct 27, 2021 | Recipes, Smoothies
Peanut Butter & Banana Smoothie My favourite combo! You can enjoy this out of a bowl topped with your favourite granola or some chopped nuts. Ingredients ½ frozen banana ½ fresh/ripe banana 1 tbsp peanut butter 1 scoop collagen protein 1 scoop vanilla protein...
by user | Jul 15, 2019 | Smoothies
A Green Start to Everyday! I started the habit of having a big green smoothie every morning – or as I like to call it the green monster- and it’s made a HUGE difference! I feel awesome! Just knowing that my day starts with me drinking at least 3 portions of vegetables...
