Stress & your Gut

Stress & your Gut

Stress & your Gut   One of my favorite measures of stress is HRV or Heart Rate Variability.   So what is HRV (heart rate variability)? Your HRV measures the variation in time between each heartbeat. It is controlled by the autonomic nervous system (ANS)....
Supercharged Matcha Chia seed pudding

Supercharged Matcha Chia seed pudding

Supercharged Matcha Chia seed pudding One of my favorite ways to enjoy Matcha is in my morning chia seed pudding. Matcha makes an excellent substitute for coffee on the second half of your cycle. It is less irritating to your gut, rich in antioxidants that prevent...
Supporting your Mighty Mitochondria

Supporting your Mighty Mitochondria

Supporting your Mighty Mitochondria   Let’s face it, if your mitochondria are not healthy, you cannot thrive.  They are the energy producers in our cells- and we have thousands within most of our cells, with highest concentrations in our heart, brain and muscles....
Vanilla Buckwheat Granola

Vanilla Buckwheat Granola

Vanilla Buckwheat Granola I love making my own homemade granola and getting creative with the flavors & textures. Buckwheat is one of my favorite grains- it’s a wholegrain (more nutrition), fiber-rich and gluten-free.  Enjoy the smell of vanilla in your kitchen...
Speedy Seedy Salmon

Speedy Seedy Salmon

Speedy Seedy Salmon This is the quickest & yummiest lunch or dinner to prepare. Have it with a side of roasted or raw veggies and some sweet potato. Simple, nutritious and delicious.   Ingredients: 2 tbsp soy sauce or tamari 2 tbsp olive oil 1 tsp sesame oil...