Your Circadian Rhythm Matters!

Your Circadian Rhythm Matters!

Your Circadian Rhythm Matters!   I talk A LOT about this on my Instagram page. It’s an emerging topic in the nutrition world but I believe with all the research coming out, it will become an even hotter topic in the world of health & wellness! So what is the...
Strawberry & Banana Protein Shake

Strawberry & Banana Protein Shake

Strawberry & Banana Protein Shake This tastes just like ice cream! Here is what you need: 6 fresh strawberries ½ frozen banana 1 tbsp flaxseeds 1 tbsp chia seeds 1 scoop vanilla protein powder 1 cup nut milk Water if you want it smoother Add all ingredients into...
Peanut Butter & Banana Smoothie

Peanut Butter & Banana Smoothie

Peanut Butter & Banana Smoothie My favourite combo! You can enjoy this out of a bowl topped with your favourite granola or some chopped nuts. Ingredients ½ frozen banana ½ fresh/ripe banana 1 tbsp peanut butter 1 scoop collagen protein 1 scoop vanilla protein...
Mind Your Minerals!

Mind Your Minerals!

Mind Your Minerals!   Minerals can do great things for your health. Let me fill you in on a little secret. Ready? Drinking water does not guarantee hydration- yes that’s right! We need minerals to drive water into our cells for proper hydration! But that’s not...
One Pan Veggie Skillet

One Pan Veggie Skillet

One Pan Veggie Skillet I love one pan recipes! Less dishes after. This is a perfect veggie packed dish and it’s great when you have leftover veggies (no food waste!) Ingredients 1 medium sweet potato, cubed 250g brussle sprouts, trimmed & halved ¼ cup bone broth 1...