by user | Apr 7, 2023 | Nutrition
Prebiotcs vs Probiotics What are Prebiotics? Prebiotics: they act like fertilizer – they feed our bacteria and fungi in our gut. They are a non-digestible food that stimulate the growth of healthy bacteria and changes the microbiome in the gut towards a...
by user | Aug 9, 2022 | Nutrition
Gut Health and Circadian Rhythms: The link to staying healthy Eat healthy food. Avoid highly processed food. Exercise more. Sleep well. Reduce stress levels. We’ve all heard those key tips to be healthy and feel energized, and we know our body responds well to...
by user | Oct 27, 2021 | Nutrition
Your Circadian Rhythm Matters! I talk A LOT about this on my Instagram page. It’s an emerging topic in the nutrition world but I believe with all the research coming out, it will become an even hotter topic in the world of health & wellness! So what is the...
by user | Oct 27, 2021 | Recipes, Smoothies
Strawberry & Banana Protein Shake This tastes just like ice cream! Here is what you need: 6 fresh strawberries ½ frozen banana 1 tbsp flaxseeds 1 tbsp chia seeds 1 scoop vanilla protein powder 1 cup nut milk Water if you want it smoother Add all ingredients into...
by user | Oct 27, 2021 | Recipes, Smoothies
Peanut Butter & Banana Smoothie My favourite combo! You can enjoy this out of a bowl topped with your favourite granola or some chopped nuts. Ingredients ½ frozen banana ½ fresh/ripe banana 1 tbsp peanut butter 1 scoop collagen protein 1 scoop vanilla protein...
