Prebiotcs vs Probiotics

Prebiotcs vs Probiotics

Prebiotcs vs Probiotics What are Prebiotics? Prebiotics: they act like fertilizer – they feed our bacteria and fungi in our gut. They are a non-digestible food that stimulate the growth of healthy bacteria and changes the microbiome in the gut towards a...
Your Circadian Rhythm Matters!

Your Circadian Rhythm Matters!

Your Circadian Rhythm Matters!   I talk A LOT about this on my Instagram page. It’s an emerging topic in the nutrition world but I believe with all the research coming out, it will become an even hotter topic in the world of health & wellness! So what is the...
Strawberry & Banana Protein Shake

Strawberry & Banana Protein Shake

Strawberry & Banana Protein Shake This tastes just like ice cream! Here is what you need: 6 fresh strawberries ½ frozen banana 1 tbsp flaxseeds 1 tbsp chia seeds 1 scoop vanilla protein powder 1 cup nut milk Water if you want it smoother Add all ingredients into...
Peanut Butter & Banana Smoothie

Peanut Butter & Banana Smoothie

Peanut Butter & Banana Smoothie My favourite combo! You can enjoy this out of a bowl topped with your favourite granola or some chopped nuts. Ingredients ½ frozen banana ½ fresh/ripe banana 1 tbsp peanut butter 1 scoop collagen protein 1 scoop vanilla protein...