by user | Oct 27, 2021 | Nutrition
Mind Your Minerals! Minerals can do great things for your health. Let me fill you in on a little secret. Ready? Drinking water does not guarantee hydration- yes that’s right! We need minerals to drive water into our cells for proper hydration! But that’s not...
by user | Oct 27, 2021 | Lunch/Dinner
One Pan Veggie Skillet I love one pan recipes! Less dishes after. This is a perfect veggie packed dish and it’s great when you have leftover veggies (no food waste!) Ingredients 1 medium sweet potato, cubed 250g brussle sprouts, trimmed & halved ¼ cup bone broth 1...
by user | Oct 26, 2021 | Lunch/Dinner
Roasted Pepper & Beans Pasta Vegan, creamy & nutritious pasta dish ready in 30 mins for a delicious lunch or dinner meal. Ingredients 500g your choice of pasta ( I used lentil fusilli for extra protein- you can use any pasta variety that you like) 2...
by user | Jan 5, 2021 | Nutrition
Beat the Bloat I’m generally not a huge fan of telling people what NOT to eat, but when it comes to bloating & discomfort it has to be done! There are some foods known to contribute to bloating and discomfort in the majority of people and we need to remove...
by user | Apr 15, 2020 | Breakfast, Snacks
My Go To Chia Pudding Recipe Let me start by saying why I love Chia seed pudding. Easy to prepare, packed with nutritious benefits (you can read all about my love for Chia seeds here) and can be made with so many different flavors & toppings. So straight to...
