by user | Apr 14, 2020 | Nutrition
My top 5 healthy products I often get asked about my favorite foods or products in the kitchen, why I love them and what the health benefits are. So I thought I would share my top 5 food items that my kitchen is never without! 1.Chia Seeds They may seem boring...
by user | Apr 13, 2020 | Desserts
Double Chocolate Donuts For those days where only chocolate will do! I just loved coming up with this healthier donut recipe. So fast to whip up and requires ingredients that everyone has in the kitchen. They are lower in carbs as I use almond flour instead of regular...
by user | Apr 13, 2020 | Snacks
Sweet Spicy Nut Mix These are so good, you’ve got to try them! I absolutely love nuts and they are definitely a staple at my house. I usually fill them into jars on my kitchen counter for easy access. Some of my favorite nuts are cashew, almonds, walnuts, & Brazil...
by user | Jul 15, 2019 | Smoothies
A Green Start to Everyday! I started the habit of having a big green smoothie every morning – or as I like to call it the green monster- and it’s made a HUGE difference! I feel awesome! Just knowing that my day starts with me drinking at least 3 portions of vegetables...
by user | Feb 18, 2019 | Nutrition
Holy Matcha! If there is one word to describe Matcha it would be: Antioxidants! Matcha is a green tea that is grown & harvested differently than other green teas making it richer in amino acids, antioxidants and caffeine. With it’s high antioxidant content,...
