by Zeina Maktabi | Apr 14, 2023 | Desserts, Nutrition, Recipes, Snacks
Cashew Chocolate Balls 8-Fudgy gooey chocolate center covered with chocolate & crushed candy cane for a festive twist & a dash of peppermint flavor!So much fun to make & require no bake time!This recipe is much lighter than the usual dense chocolate...
by Zeina Maktabi | Apr 12, 2023 | Nutrition, Recipes, Smoothies
Upclose and Healthy Coffee Mix! Coffee has a role to play in a healthy balanced diet. We know from research that it’s rich in polyphenols, helps stimulate bile secretion & gut motility and even plays a role in sports performance and fat burn ? However, HOW &...
by Zeina Maktabi | Apr 10, 2023 | Lunch/Dinner, Nutrition, Recipes
Vegan Sushi Bowl This is everything you want in a sushi bowl; umami, spicy, delicious & totally NUTRITIOUS! One of my favorite bowls to make and the magic is all in the dressing! I built my bowl with quinoa as a base, carrots, sweet potato cubes & edamame. You...
by Zeina Maktabi | Apr 9, 2023 | Desserts, Nutrition, Recipes, Snacks
Double Chocolate Granola I’ve got your sweet fix, or breakfast or suhoor sorted!Easy & delicious recipe for homemade granola that is gluten-free, packed with protein & healthy fats but feels super indulgent!? INGREDIENTS: 2 cups pecan nuts, coarsely chopped 1...
by user | Apr 7, 2023 | Nutrition
Prebiotcs vs Probiotics What are Prebiotics? Prebiotics: they act like fertilizer – they feed our bacteria and fungi in our gut. They are a non-digestible food that stimulate the growth of healthy bacteria and changes the microbiome in the gut towards a...
