by user | Oct 27, 2021 | Nutrition
Your Circadian Rhythm Matters! I talk A LOT about this on my Instagram page. It’s an emerging topic in the nutrition world but I believe with all the research coming out, it will become an even hotter topic in the world of health & wellness! So what is the...
by user | Oct 27, 2021 | Recipes, Smoothies
Strawberry & Banana Protein Shake This tastes just like ice cream! Here is what you need: 6 fresh strawberries ½ frozen banana 1 tbsp flaxseeds 1 tbsp chia seeds 1 scoop vanilla protein powder 1 cup nut milk Water if you want it smoother Add all ingredients into...
by user | Oct 27, 2021 | Recipes, Smoothies
Peanut Butter & Banana Smoothie My favourite combo! You can enjoy this out of a bowl topped with your favourite granola or some chopped nuts. Ingredients ½ frozen banana ½ fresh/ripe banana 1 tbsp peanut butter 1 scoop collagen protein 1 scoop vanilla protein...
by Zeina Maktabi | Oct 27, 2021 | Breakfast
Vanilla Buckwheat Granola I love making my own homemade granola and getting creative with the flavors & textures. Buckwheat is one of my favorite grains- it’s a wholegrain (more nutrition), fiber-rich and gluten-free. Enjoy the smell of vanilla in your kitchen...
by Zeina Maktabi | Oct 27, 2021 | Lunch/Dinner
Speedy Seedy Salmon This is the quickest & yummiest lunch or dinner to prepare. Have it with a side of roasted or raw veggies and some sweet potato. Simple, nutritious and delicious. Ingredients: 2 tbsp soy sauce or tamari 2 tbsp olive oil 1 tsp sesame oil...
