Blog

Nutrition tools, tips & tricks, easy delicious plant-based recipes and healthier versions of your favorite desserts you'll find all that here.

April 15, 2020

My go to Chia Pudding recipe

An easy nutritious breakfast that will surely be a favorite! Let me start by saying why I love Chia seed pudding. Easy to prepare, packed with […]
April 14, 2020

My top 5 healthy products

I often get asked about my favorite foods or products in the kitchen, why I love them and what the health benefits are. So I thought […]
April 13, 2020

Oat Banana Pancakes

Easy like Sunday Morning! When life hands you some ripe bananas, this pancake recipe will be a savior. Easy to whip up and contains some healthier […]
April 13, 2020

Double Chocolate Donuts

For those days where only chocolate will do! I just loved coming up with this healthier donut recipe. So fast to whip up and requires ingredients […]
April 13, 2020

Sweet Spicy Nut Mix

These are so good, you’ve got to try them! I absolutely love nuts and they are definitely a staple at my house. I usually fill them […]
July 15, 2019

A Green start to Everyday!

I started the habit of having a big green smoothie every morning – or as I like to call it the green monster- and it’s made […]
February 18, 2019

Holy Matcha!

If there is one word to describe Matcha it would be: Antioxidants! Matcha is a green tea that is grown & harvested differently than other green […]
February 5, 2019

Does Gluten-free mean Healthy?

In short, no! Let’s start with the basics. Gluten is a protein naturally found in wheat, rye, and barley. For people with celiac disease, the only […]
April 15, 2020

My go to Chia Pudding recipe

An easy nutritious breakfast that will surely be a favorite! Let me start by saying why I love Chia seed pudding. Easy to prepare, packed with […]
April 13, 2020

Sweet Spicy Nut Mix

These are so good, you’ve got to try them! I absolutely love nuts and they are definitely a staple at my house. I usually fill them […]