by Zeina Maktabi | Apr 14, 2023 | Desserts, Nutrition, Recipes, Snacks
Cashew Chocolate Balls 8-Fudgy gooey chocolate center covered with chocolate & crushed candy cane for a festive twist & a dash of peppermint flavor!So much fun to make & require no bake time!This recipe is much lighter than the usual dense chocolate...
by Zeina Maktabi | Apr 12, 2023 | Nutrition, Recipes, Smoothies
Upclose and Healthy Coffee Mix! Coffee has a role to play in a healthy balanced diet. We know from research that it’s rich in polyphenols, helps stimulate bile secretion & gut motility and even plays a role in sports performance and fat burn ? However, HOW &...
by Zeina Maktabi | Apr 10, 2023 | Lunch/Dinner, Nutrition, Recipes
Vegan Sushi Bowl This is everything you want in a sushi bowl; umami, spicy, delicious & totally NUTRITIOUS! One of my favorite bowls to make and the magic is all in the dressing! I built my bowl with quinoa as a base, carrots, sweet potato cubes & edamame. You...
by Zeina Maktabi | Apr 9, 2023 | Desserts, Nutrition, Recipes, Snacks
Double Chocolate Granola I’ve got your sweet fix, or breakfast or suhoor sorted!Easy & delicious recipe for homemade granola that is gluten-free, packed with protein & healthy fats but feels super indulgent!? INGREDIENTS: 2 cups pecan nuts, coarsely chopped 1...
by Zeina Maktabi | Feb 27, 2022 | Nutrition
Stress & your Gut One of my favorite measures of stress is HRV or Heart Rate Variability. So what is HRV (heart rate variability)? Your HRV measures the variation in time between each heartbeat. It is controlled by the autonomic nervous system (ANS)....
