Blog
Nutrition tools, tips & tricks
Vegan Sushi Bowl
This is everything you want in a sushi bowl; umami, spicy, delicious & totally NUTRITIOUS! One of my favorite bowls to make and the magic is all in the dressing! I built my bowl with quinoa as a base, carrots, sweet potato cubes & edamame. You can also add...
Double Chocolate Granola
I’ve got your sweet fix, or breakfast or suhoor sorted!Easy & delicious recipe for homemade granola that is gluten-free, packed with protein & healthy fats but feels super indulgent!? INGREDIENTS: 2 cups pecan nuts, coarsely chopped 1 cup almonds (or cashew),...
Prebiotcs vs Probiotics
What are Prebiotics? Prebiotics: they act like fertilizer - they feed our bacteria and fungi in our gut. They are a non-digestible food that stimulate the growth of healthy bacteria and changes the microbiome in the gut towards a healthier one. This improves overall...
Gut Health and Circadian Rhythms: The link to staying healthy
Eat healthy food. Avoid highly processed food. Exercise more. Sleep well. Reduce stress levels. We've all heard those key tips to be healthy and feel energized, and we know our body responds well to them. But, did you ever wonder how exactly does your body work to...
Stress & your Gut
One of my favorite measures of stress is HRV or Heart Rate Variability. So what is HRV (heart rate variability)? Your HRV measures the variation in time between each heartbeat. It is controlled by the autonomic nervous system (ANS). Your ANS controls...
Supporting your Mighty Mitochondria
Let’s face it, if your mitochondria are not healthy, you cannot thrive. They are the energy producers in our cells- and we have thousands within most of our cells, with highest concentrations in our heart, brain and muscles. As we age, mitochondrial function...