by Zeina Maktabi | Feb 26, 2022 | Breakfast, Recipes
Supercharged Matcha Chia seed pudding One of my favorite ways to enjoy Matcha is in my morning chia seed pudding. Matcha makes an excellent substitute for coffee on the second half of your cycle. It is less irritating to your gut, rich in antioxidants that prevent...
by Zeina Maktabi | Feb 18, 2022 | Nutrition
Supporting your Mighty Mitochondria Let’s face it, if your mitochondria are not healthy, you cannot thrive. They are the energy producers in our cells- and we have thousands within most of our cells, with highest concentrations in our heart, brain and muscles....
by Zeina Maktabi | Oct 27, 2021 | Breakfast
Vanilla Buckwheat Granola I love making my own homemade granola and getting creative with the flavors & textures. Buckwheat is one of my favorite grains- it’s a wholegrain (more nutrition), fiber-rich and gluten-free. Enjoy the smell of vanilla in your kitchen...
by Zeina Maktabi | Oct 27, 2021 | Lunch/Dinner
Speedy Seedy Salmon This is the quickest & yummiest lunch or dinner to prepare. Have it with a side of roasted or raw veggies and some sweet potato. Simple, nutritious and delicious. Ingredients: 2 tbsp soy sauce or tamari 2 tbsp olive oil 1 tsp sesame oil...
