Nutrition

My top 5 healthy products

I often get asked about my favorite foods or products in the kitchen, why I love them and what the health benefits are. So I thought I would share my…

A Green start to Everyday!

I started the habit of having a big green smoothie every morning – or as I like to call it the green monster- and it’s made a HUGE difference! I…

Holy Matcha!

If there is one word to describe Matcha it would be: Antioxidants! Matcha is a green tea that is grown & harvested differently than other green teas making it richer…

Does Gluten-free mean Healthy?

In short, no! Let’s start with the basics. Gluten is a protein naturally found in wheat, rye, and barley. For people with celiac disease, the only treatment is a diet…
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