by user | Oct 27, 2021 | Nutrition
Your Circadian Rhythm Matters! I talk A LOT about this on my Instagram page. It’s an emerging topic in the nutrition world but I believe with all the research coming out, it will become an even hotter topic in the world of health & wellness! So what is the...
by user | Oct 27, 2021 | Nutrition
Mind Your Minerals! Minerals can do great things for your health. Let me fill you in on a little secret. Ready? Drinking water does not guarantee hydration- yes that’s right! We need minerals to drive water into our cells for proper hydration! But that’s not...
by user | Jan 5, 2021 | Nutrition
Beat the Bloat I’m generally not a huge fan of telling people what NOT to eat, but when it comes to bloating & discomfort it has to be done! There are some foods known to contribute to bloating and discomfort in the majority of people and we need to remove...
by user | Apr 14, 2020 | Nutrition
My top 5 healthy products I often get asked about my favorite foods or products in the kitchen, why I love them and what the health benefits are. So I thought I would share my top 5 food items that my kitchen is never without! 1.Chia Seeds They may seem boring...
by user | Feb 18, 2019 | Nutrition
Holy Matcha! If there is one word to describe Matcha it would be: Antioxidants! Matcha is a green tea that is grown & harvested differently than other green teas making it richer in amino acids, antioxidants and caffeine. With it’s high antioxidant content,...
by user | Feb 5, 2019 | Nutrition
Does Gluten-free mean Healthy? In short, no! Let’s start with the basics. Gluten is a protein naturally found in wheat, rye, and barley. For people with celiac disease, the only treatment is a diet free of gluten because they can’t digest it. For everyone else,...
