Mind Your Minerals!

Mind Your Minerals!

Mind Your Minerals!   Minerals can do great things for your health. Let me fill you in on a little secret. Ready? Drinking water does not guarantee hydration- yes that’s right! We need minerals to drive water into our cells for proper hydration! But that’s not...
One Pan Veggie Skillet

One Pan Veggie Skillet

One Pan Veggie Skillet I love one pan recipes! Less dishes after. This is a perfect veggie packed dish and it’s great when you have leftover veggies (no food waste!) Ingredients 1 medium sweet potato, cubed 250g brussle sprouts, trimmed & halved ¼ cup bone broth 1...
Roasted pepper and beans pasta

Roasted pepper and beans pasta

Roasted Pepper & Beans Pasta Vegan, creamy & nutritious pasta dish ready in 30 mins for a delicious lunch or dinner meal. Ingredients 500g your choice of pasta ( I used lentil fusilli for extra protein- you can use any pasta variety that you like) 2...
Beat the Bloat

Beat the Bloat

Beat the Bloat   I’m generally not a huge fan of telling people what NOT to eat, but when it comes to bloating & discomfort it has to be done! There are some foods known to contribute to bloating and discomfort in the majority of people and we need to remove...