by user | Jul 15, 2019 | Smoothies
A Green Start to Everyday! I started the habit of having a big green smoothie every morning – or as I like to call it the green monster- and it’s made a HUGE difference! I feel awesome! Just knowing that my day starts with me drinking at least 3 portions of vegetables...
by user | Feb 18, 2019 | Nutrition
Holy Matcha! If there is one word to describe Matcha it would be: Antioxidants! Matcha is a green tea that is grown & harvested differently than other green teas making it richer in amino acids, antioxidants and caffeine. With it’s high antioxidant content,...
by user | Feb 5, 2019 | Nutrition
Does Gluten-free mean Healthy? In short, no! Let’s start with the basics. Gluten is a protein naturally found in wheat, rye, and barley. For people with celiac disease, the only treatment is a diet free of gluten because they can’t digest it. For everyone else,...
