Supercharged Matcha Chia seed pudding
One of my favorite ways to enjoy Matcha is in my morning chia seed pudding. Matcha makes an excellent substitute for coffee on the second half of your cycle. It is less irritating to your gut, rich in antioxidants that prevent cell damage, and is known for its content of L-theanine, which alters effects of caffeine, promoting alertness while helping to avoid the energy crash.
Ingredients
- 3 tbsp Chia seeds
- 1/2 cup hot water or nut milk
- 1/4 tsp cinnamon
- 1 scoop wild marine collagen
- 1/2 tsp vanilla extract
- 1/2 tsp Matcha powder
In a bowl, combine the water or milk and collagen and froth (fewer clumps) then add remaining ingredients. Stir well and let sit for 30 mins.
Add toppings like 2 tbsp hemp seeds, crushed walnuts, 1 cup of berries and a drizzle of honey. Enjoy!
More Recipes
Warm Roasted Veggie Salad
This is such an easy and yummy lunch to prepare and it’s so healthy for you! So you start by roasting your vegetables : Here I have some sweet potatoes , zucchini, onions and cauliflower and spices for flavor : (garlic powder, onion powder, turmeric, dried herbs)...
Vanilla Buckwheat Granola
Here’s a granola recipe featuring one of my favorite slow grains- buckwheat. It keeps me full for hours! Ingredients: 1 cup buckwheat 1/2 cup quinoa 1/3 cup flaxseeds 1/2 cup chopped walnuts 1/4 cup almond butter 2 tablespoons maple syrup 1 tablespoon vanilla extract...
Curried Cauliflower and Sweet Potato Soup
The perfect sweater weather soup!Has 3 veggies & bone broth which makes it fiber full & super healthy for your gut. I love adding fresh coriander on top & a few squeezes of fresh lime juice too!Try it for a warm, creamy, flavorful & gut healthy bowl!...