Blog
Nutrition tools, tips & tricks
Your Circadian Rhythm Matters!
I talk A LOT about this on my Instagram page. It’s an emerging topic in the nutrition world but I believe with all the research coming out, it will become an even hotter topic in the world of health & wellness! So what is the circadian rhythm? It is your...
Mind Your Minerals!
Minerals can do great things for your health. Let me fill you in on a little secret. Ready? Drinking water does not guarantee hydration- yes that’s right! We need minerals to drive water into our cells for proper hydration! But that’s not all minerals do- read...
Beat the Bloat
I’m generally not a huge fan of telling people what NOT to eat, but when it comes to bloating & discomfort it has to be done! There are some foods known to contribute to bloating and discomfort in the majority of people and we need to remove these from the...
My top 5 healthy products
I often get asked about my favorite foods or products in the kitchen, why I love them and what the health benefits are. So I thought I would share my top 5 food items that my kitchen is never without! 1.Chia Seeds They may seem boring and tasteless but they are...
Holy Matcha!
If there is one word to describe Matcha it would be: Antioxidants! Matcha is a green tea that is grown & harvested differently than other green teas making it richer in amino acids, antioxidants and caffeine. With it’s high antioxidant content, it’s a great...
Does Gluten-free mean Healthy?
In short, no! Let’s start with the basics. Gluten is a protein naturally found in wheat, rye, and barley. For people with celiac disease, the only treatment is a diet free of gluten because they can’t digest it. For everyone else, gluten is neither harmful nor...