by Zeina Maktabi | Feb 27, 2022 | Nutrition
Stress & your Gut One of my favorite measures of stress is HRV or Heart Rate Variability. So what is HRV (heart rate variability)? Your HRV measures the variation in time between each heartbeat. It is controlled by the autonomic nervous system (ANS)....
by Zeina Maktabi | Feb 26, 2022 | Breakfast, Recipes
Supercharged Matcha Chia seed pudding One of my favorite ways to enjoy Matcha is in my morning chia seed pudding. Matcha makes an excellent substitute for coffee on the second half of your cycle. It is less irritating to your gut, rich in antioxidants that prevent...
by Zeina Maktabi | Feb 18, 2022 | Nutrition
Supporting your Mighty Mitochondria Let’s face it, if your mitochondria are not healthy, you cannot thrive. They are the energy producers in our cells- and we have thousands within most of our cells, with highest concentrations in our heart, brain and muscles....
