Posts by Zeina

My go to Chia Pudding recipe

An easy nutritious breakfast that will surely be a favorite! Let me start by saying why I love Chia seed pudding. Easy to prepare, packed with nutritious benefits (you can…

My top 5 healthy products

I often get asked about my favorite foods or products in the kitchen, why I love them and what the health benefits are. So I thought I would share my…

Oat Banana Pancakes

Easy like Sunday Morning! When life hands you some ripe bananas, this pancake recipe will be a savior. Easy to whip up and contains some healthier ingredients to make your…

Double Chocolate Donuts

For those days where only chocolate will do! I just loved coming up with this healthier donut recipe. So fast to whip up and requires ingredients that everyone has in…

Sweet Spicy Nut Mix

These are so good, you’ve got to try them! I absolutely love nuts and they are definitely a staple at my house. I usually fill them into jars on my…

A Green start to Everyday!

I started the habit of having a big green smoothie every morning – or as I like to call it the green monster- and it’s made a HUGE difference! I…

Holy Matcha!

If there is one word to describe Matcha it would be: Antioxidants! Matcha is a green tea that is grown & harvested differently than other green teas making it richer…

Does Gluten-free mean Healthy?

In short, no! Let’s start with the basics. Gluten is a protein naturally found in wheat, rye, and barley. For people with celiac disease, the only treatment is a diet…
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