Sweet Spicy Nut Mix
These are so good, you’ve got to try them!
I absolutely love nuts and they are definitely a staple at my house.
I usually fill them into jars on my kitchen counter for easy access. Some of my favorite nuts are cashew, almonds, walnuts, & Brazil nuts.
Nuts are packed with nutritious goodness, they are a great source of healthy fats, vitamins and minerals and they make a great snack.
The main minerals in Nuts are magnesium, selenium and zinc which help boost immunity. Nuts also help boost your mood due to their rich content of tryptophan-an amino acid that produces our happiness hormone, Serotonin.
A handful of nuts is packed with fiber and protein – making it a great snack that keeps you energized and feeling full for longer.
Sometimes, it’s fun to get playful and add a little oomph, which is what this recipe is all about!
Super easy, it literally takes 20 min from start to finish (including roasting time which basically requires no effort on your side!)
Pick the nuts you like. I like Walnuts and Pecans because they have little crevices where the spices can tuck into & hide.
Here is what you need:
- 1.5 cups of each raw nuts (4 types) walnuts, pecans, almonds, and cashew
- 2 tablespoons melted butter
- 2 tablespoons coconut sugar
- 1 tbsp cayenne pepper
- 2 tbsp fresh chopped rosemary or dried
- 1/2 tsp salt
Step by Step Instructions
Step 1
Lay the nuts out on a baking tray
Step 2
Roast in preheated oven at 150 degrees for 15 mins
Step 3
Add the butter to a bowl , add the roasted nuts on top and then sprinkle with the coconut sugar, cayenne pepper, rosemary and salt
Step 4
Toss properly until all nuts are coated
Step 5
Wait for nuts to cool before storing in glass jars or munching right away
More Recipes
Speedy Seedy Salmon
This is the quickest & yummiest lunch or dinner to prepare. Have it with a side of roasted or raw veggies and some sweet potato. Simple, nutritious and delicious. Ingredients: 2 tbsp soy sauce or tamari 2 tbsp olive oil 1 tsp sesame oil 1 tsp grated ginger 1...
One Pan Veggie Skillet
I love one pan recipes! Less dishes after. This is a perfect veggie packed dish and it’s great when you have leftover veggies (no food waste!)Ingredients 1 medium sweet potato, cubed 250g brussle sprouts, trimmed & halved ¼ cup bone broth 1 tbsp olive oil 1 small...
Roasted pepper and beans pasta
Roasted Pepper & Beans PastaVegan, creamy & nutritious pasta dish ready in 30 mins for a delicious lunch or dinner meal.Ingredients 500g your choice of pasta ( I used lentil fusilli for extra protein- you can use any pasta variety that you like) 2 tablespoons...