Upclose & Healthy Monthly membership
Every month I breakdown specific nutrition topics such as fiber and gut health, blood sugar, circadian rhythm, women and hormone balance and more.
- A monthly newsletter where I share the latest science on the topic with tips and tricks, lifestyle habits and sample days.
- 5 new recipes every month (all can be made vegan).
- A monthly group zoom chat! We’ll discuss the topic of the month, latest trends and you have the chance to ask your questions.
Gut Health Reset Program
Upcloseandhealthy Recipe book
An eBook full of tasty, practical and nutritious meals coupled with science to help you better understand why you’re eating certain foods and the impact they have on your health. I share some pantry must-have’s and supplement suggestions too.I hope you enjoy these meals as much as I do!