I often get asked about my favorite foods or products in the kitchen, why I love them and what the health benefits are. So I thought I would share my top 5 food items that my kitchen is never without!
They may seem boring and tasteless but they are anything but boring! These tiny but mighty seeds add so much nutrition and they help keep you full for longer!
I start every morning with a glass of warm water and lemon and I do that even when traveling! These little citrus gems pack so much benefit:
My ultimate gut healthy food. Loaded with probiotics and add so much punchy flavor to salads & as sides.
Come on guys.. you didn’t think my top 5 would pass without a mention of AVO.. I mean Avo-lovin´, Avo-cuddles and all those terms weren’t created out of nowhere! Hands down my ultimate favorite healthy fat
I’m a flexitarian which means I eat veggies & plant based foods on most days of the week. On days when I include animal products, grass-fed organic eggs are a must!