Details
This is a 3 months program if you are looking to dive deeper into your health & build lasting habits.
We will work together to find out the root causes of your health conditions & identify the key habits to integrate to make lasting change.
I can understand how stressful it can be to manage your food, lifestyle & supplement changes yourself.
You’ll learn exactly how to nourish, move and support your body so that you feel and look your best. The aim is to build healthy habits that work for you & more importantly that last!
Give this gift to yourself & take control to live the healthy, vibrant life you deserve.
I will accompany you on your journey to reach your optimal health & to help you commit to the “New You”.
Program includes:
- 1.5 hour initial session followed by six 30 minute follow-ups to provide accountability & tools to fit your lifestyle.
- A personalized program to use food, lifestyle, and targeted supplements to optimize your health. It includes meal plans & recipes.
- A follow-up meal plan & personalized lifestyle guide to support you in maintaining your new healthy habits.
- Unlimited text, email or call support between sessions
Duration = 3 months
As part of working with me, you have access to functional testing with a special practitioner discount*. I will select the test needed depending on your symptoms & need.
Popular tests include:
- GI- Map: An innovative stool test which helps assesses gut dysfunction. The GI-MAP was designed to detect microbes that may be disturbing normal microbial balance or contributing to conditions such as IBS/IBD, maldigestion, parasite infections, inflammation, and leaky gut.
- DUTCH test – an advanced hormone test. It offers the most extensive assessment of your sex & adrenal (cortisol) hormones. This test provides insight into the root cause of your hormone imbalance – so we can correct it with diet, lifestyle and supplements if needed.
*Test prices are excluded from the consultation fee.