Details
This is a perfect program if you are looking to get up close and personal with your health!
I can understand how stressful it can be to manage your food, lifestyle & supplement changes yourself.
We will work together to understand your nutritional needs and conditions and identify the root causes.
You’ll learn exactly how to nourish, move and support your body so that you feel and look your best. The aim is to build healthy habits that work for you & more importantly that last!
It can be confusing out there! Give this gift to yourself & take control to live the healthy, vibrant life you deserve.
Program includes:
- 1-hour initial session + two 30 minute follow-ups to provide accountability & tools to fit your lifestyle.
- A personalized program to use food, lifestyle, and targeted supplements to optimize your health. It includes meal plans & recipes.
- Unlimited text, email, or call support between sessions
Duration = 1 month
As part of working with me, you have access to functional testing with a special practitioner discount*. I will select the test needed depending on your symptoms & need.
Popular tests include:
- GI- Map: An innovative stool test which helps assesses gut dysfunction. The GI-MAP was designed to detect microbes that may be disturbing normal microbial balance or contributing to conditions such as IBS/IBD, maldigestion, parasite infections, inflammation, and leaky gut.
- DUTCH test – an advanced hormone test. It offers the most extensive assessment of your sex & adrenal (cortisol) hormones. This test provides insight into the root cause of your hormone imbalance – so we can correct it with diet, lifestyle and supplements if needed.
*Test prices are excluded from the consultation fee.